Seafood lemon pepper spaghetti Yum

Try Seafood Slim Spaghetti Recipe UK

Preparation Method

    • Prepare the Slim Pasta as per package instructions (drained and rinsed).
    • Sauté spring onions gently in olive oil for 5 minutes. Add baby squid stir for 2 to 3 minutes, then add wine and allow alcohol to evaporate, then cover and simmer gently for 15 minutes or until squid is completely cooked. Season with pepper.
    • Once squid is tender, add the cod and mussels, heat through and stir in parsley. Season to taste. Beat eggs and Parmesan cheese in a bowl.
    • Dry fry the pasta in a pan, add the eggs and mix together to just cook the eggs and then add squid, mussels and fish mixture. Add lemon juice and rind and mix thoroughly for 1 to 2 minutes before serving.
    • Garnish with parsley and season with salt and pepper.

     

684cal Cooking Slim Penne
1169 cal Cooking Regular Penne
485cal Excess Calorie Saving

    Ingredients

    • 1 pack (200g) Spaghetti/Penne/Fettucini
    • 2 spring onions, finely chopped
    • 2 lemons, juice and rind
    • 3 tbsp olive oil
    • 300g baby squid, cleaned and cut into small pieces
    • 4 tbsp dry white wine
    • 300g skinless cod fillet, cubed
    • 300g cooked mussels, shelled
    • 3 eggs
    • 1 tbsp fresh parsley, chopped
    • 25g Parmesan